Lycium barbarum has the effects of nourishing yin and blood, nourishing the liver and kidneys, and improving eyesight. Lycium barbarum is mild in nature and sweet in taste, which is considered mild among tonic Chinese medicines. Wolfberry has liver protection, anti-fatigue, anti-aging and other effects. It can enhance immunity and is suitable for people with low resistance and weak body. People with low immunity can eat it all year round.
The best way to eat wolfberry is to eat it raw, so that the active ingredients in it can be absorbed more fully. For health care, wolfberry needs to be eaten in small amounts on a regular basis and not in large amounts at one time. It is more appropriate for healthy adults to eat about 20 grams a day, and it can be increased to 30 grams for therapeutic purposes. Drinking wolfberry soaked in water is more health-preserving, and has the effects of nourishing the kidneys, preventing hair loss, and enhancing immunity.Medicinal diet recipe:
1. Wolfberry and longan paste
Ingredients: wolfberry, longan, honey
Method: Take 2 parts of wolfberry and 1 part of longan and add 10 times the water to fully boil them into a paste. Add honey and stir evenly. When taking it, take 15 ml of water and drink it.
Effect: It can relieve symptoms of liver deficiency, increase blood circulation, and make skin, hair and nails healthy and beautiful.
2. Ingredients for wolfberry and chrysanthemum tea: wolfberry and chrysanthemum
Method: Take 9-15 grams each of wolfberry and chrysanthemum, brew it and drink it.
Function: Clears the liver and improves eyesight, removes wind-heat from the liver meridian, and relieves dry eyes.