"Eight Immortals of Water" Gorgon Fruit

Gorgon fruit, also called chicken head rice, is a common Chinese medicinal material and food ingredient. It is also known as the "Eight Immortals of Water" together with 8 other plants including lotus root, water bamboo, and water chestnut. The nutritional value of Gorgon fruit is very high. It is rich in protein and carbohydrates, and is also rich in a variety of trace elements: iron, calcium, zinc, vitamin B1, vitamin B2, vitamin C, vitamin E, etc.

Main functions:
1. Enhance immunity: Gorgon is rich in dietary fiber and various nutrients, which can enhance human immunity and prevent colds and other diseases.

2. Protect the heart: Gorgon contains protein, amino acids, vitamin B, etc., which can help reduce cholesterol and triglycerides in the blood and reduce the risk of cardiovascular disease.

3. Nourish yin and nourish the skin: Gorgon fruit has the effect of nourishing and nourishing the skin, and can treat symptoms such as dry mouth, dry skin and so on.

4. Improve digestion: Gorgon is rich in dietary fiber and starch, which can promote intestinal peristalsis and improve constipation and other digestive problems.

1. Eating gorgon seeds can easily cause allergies. You should eat it in moderation and try a small amount before consuming it for the first time.

2. Gorgon contains starch, so diabetics should control their consumption.