Health-preserving Snow Lotus Seeds

Snow lotus seeds, also called saponin rice, are mostly produced in Yunnan and Guizhou provinces in China. Snow lotus seeds are rich in a variety of amino acids and trace elements. They are a high-energy, high-carbohydrate, low-protein, and low-fat health product. Snow lotus seeds are rich in 16 kinds of amino acids, 7 kinds of vitamins and rich carbohydrates, which have a good effect on regulating the functions of the human body's internal organs. People with poor organ function or underdevelopment can eat more milk soup made from snow lotus seeds.

Main functions:
1. Nourishes the heart and stimulates the meridians, clears the liver and improves eyesight, strengthens the spleen and nourishes the kidneys, eliminates phlegm and resuscitates the mind, soothes the intestines and diuresis, moisturizes the skin and nourishes the skin, refreshes the mind and replenishes qi. 2. Regulate blood sugar: suitable for diabetic patients.
3. Relieving cough and reducing phlegm: antibacterial, lowering blood pressure, sedative, antispasmodic, relieving cough and reducing phlegm.
4. Clear liver fire, nourish the spleen and stomach, nourish yin and moisturize dryness, and beautify the skin.

Peach Gum Soap Locust Rice Milk 　　
Materials: One spoon each of saponin rice, peach gum, rose jam, and 6 red dates.
Method: Soak peach gum for 12 hours, remove impurities, soak saponin rice for 10 hours, put it into a casserole with red dates, add enough water, bring to a boil over high heat, then reduce to low heat and simmer for 2 hours. Add a spoonful of rose sauce to the bowl, pour in the cooked peach gum and saponin rice while it's hot, and stir evenly.　
Function: Promotes gastrointestinal motility, improves constipation, and has a good nourishing and beauty effect.