Dried yam recipe recommendations

Huaishan is also called Huaishan Yao, which is a kind of yam. The main production area of ​​Huaishan is in the Jianghuai region of China, including Anhui, Jiangsu and Zhejiang. It is a rhizome plant with the same origin as medicine and food. Regular consumption can not only improve the symptoms of spleen deficiency, less food and persistent diarrhea, but also nourish the spleen. It has the effect of nourishing the stomach, promoting body fluids and benefiting the lungs, nourishing the kidneys and astringing essence.

Sishen Decoction has the effect of strengthening the spleen and diluting dampness, and is especially suitable for consumption in the hot summer. The "four gods" in the Four Gods Soup generally refer to yam, poria, lotus seeds and gorgon seeds. However, Codonopsis pilosula, barley, and Polygonatum odoratum can also be used instead or in addition. If you want more convenience, you can also purchase our Canavida Sishen Soup Bags directly.

Ingredients: 30 grams of dried yam, 20 grams of poria, 25 grams of gorgon seeds, 30 grams of lotus seeds, 5 slices of ginger, and 750 grams of pork ribs. (You can add pork belly according to your personal taste, and vegetarians can replace the ribs with vegetables or beans that can withstand cooking)

Method: Wash the medicinal materials and soak them in warm water for 30 minutes. Boil the pork ribs with water and remove the foam. Simmer over medium heat for 20 minutes, then turn to low heat and simmer for another 1 hour. Add appropriate amount of salt to taste before serving.

Huaishan longan porridge

Suitable for consumption in winter, it has the effects of warming the stomach, nourishing the kidneys, nourishing the blood and calming the nerves.

Ingredients: 20 grams of dried yam, 50 grams of japonica rice, 10 grams of dried longan, a little sugar (either white sugar or brown sugar)

Method: Wash the japonica rice, dried yam and dried longan. Add an appropriate amount of water and put the above ingredients into the pot at the same time. After the water boils, turn down the heat and cook for another hour. Put the porridge into a bowl and add white sugar or brown sugar to taste according to your personal taste.