Don’t forget to use snow pear to moisturize dryness in early autumn

The autumnal equinox has passed, the summer heat is approaching, and it’s the annual “Autumn Tiger” season. During this period, it is cool in the morning and evening, but exposed to high temperatures in the afternoon, especially after rain. When the seasons change, the most important thing is to prevent heatstroke and autumn dryness. Don't take it lightly when autumn arrives. At this time, you need to adjust your body balance through daily diet.

The familiar dried snow pear is the best choice this season. The production process is simple and convenient, and the price is very cheap. Dried snow pear has the effects of promoting body fluids, moistening dryness, clearing away heat and resolving phlegm. It is often used to improve symptoms such as thirst, hot cough, phlegm-heat panic, choking, diaphragm, constipation and other symptoms. In addition, dried snow pear has good effects on dry throat, itching, pain, hoarse voice, thick phlegm, and red urine caused by acute bronchitis and upper respiratory tract infection. Dried pears can be used in many ways. They can be eaten directly, made into tea, or made into desserts and syrup. Most people can safely eat dried pears. Because Sydney is dry and cool, people who are weak and prone to diarrhea should not eat more.

Polygonatum odoratum pear water
Ingredients: 2-3 slices of dried Sydney pears, 15 grams of Polygonatum odorifera, 1 apple, 2 candied dates, 5 grams of southern almonds, 2 grams of northern almonds, 1500 ml of water.
Method: Put dried Sydney pears, Polygonatum odoratum, southern almonds and northern almonds into a bowl, add a small amount of water and soak them. Wash the apples without peeling them, cut them into small pieces and remove the core in the middle. Put the soaked ingredients and apples into the pot, add 1500 ml of water and cook for 15 to 20 minutes.

Function: Moisten the lungs, moisten dryness, promote fluid production, and nourish yin. Even if no sugar is added when making it, it will still have a natural fruity sweetness and is suitable for the whole family of all ages. It is recommended to drink it two to three times a week.