Health benefits of tea tree mushrooms
Tea tree mushroom effects:
Tea tree mushrooms are neutral in nature, sweet in taste, and rich in polysaccharides, which help improve immunity. Regular consumption of tea tree mushrooms can play an anti-aging and beauty role. The polysaccharides in tea tree mushrooms can help cancer and tumor patients improve their physical functions. At the same time, the polysaccharides in tea tree mushrooms also have certain anti-cancer effects.
Tea tree mushroom soaking:
It needs to be soaked in advance before cooking. It takes 1 hour to soak hair in cold water and 30 minutes in warm water. If conditions permit, it is better to soak in cold water, which can fully retain the nutrients and fragrance of the tea tree mushrooms.
Tea tree mushroom selection:
When selecting, pay attention to the color of the tea tree mushrooms. It is best to choose a white mushroom inside the cap, which indicates that the mushrooms are very fresh and tender when picked. Secondly, look at the color of the mushroom stalk. It is best to have the part near the umbrella cover be brown, and the color gradually becomes lighter closer to the root. Such tea tree mushrooms will be relatively tender. If the top and bottom of the mushroom handle are the same color, it means the mushroom is old. What needs to be paid attention to is the thickness of the mushroom handle. If the mushroom handle is too thick, it will taste old and difficult to chew.
Tea tree mushroom pork ribs soup:
Ingredients: 50 grams of tea tree mushrooms, 300 grams of pork ribs (small ribs are best), 10 red dates, ginger slices, salt, sesame oil
Method: Soak the tea tree mushrooms, wash and cut into sections. Wash and drain the ribs. Wash the red dates and remove the cores and set aside. Add an appropriate amount of water to the pot, put the ribs into the pot first, wait until the water boils and then remove the foam. Add tea tree mushrooms, pork ribs, red dates and ginger slices, simmer over high heat for 10 minutes, then reduce to low heat and simmer for an hour. Before serving, add an appropriate amount of salt according to your personal taste. You can also optionally add an appropriate amount of sesame oil for seasoning.